Metric 01
250+
Pick one session or a full plan for your team, home, or office.
MORNING WELLNESS
Calmer Mornings, Better Days
Guided meditation, breathwork, and sleep plans that fit real life. We help busy adults and teams feel steady, think clearer, and start the day with less stress.
Metric 02
18+
Pick one session or a full plan for your team, home, or office.
Metric 03
4.8/5
Pick one session or a full plan for your team, home, or office.
HOW IT WORKS
A clear four-step plan
Calm, led sessions that help adults and teams settle the mind before the day starts.
Online or in person
Guided Meditation Sessions
From £60
Calm, led sessions that help adults and teams settle the mind before the day starts.
60 min class
Breathwork Classes
From £75
Weekly or fortnightly
Mindfulness Coaching
From £85
01Half-day workshop
Stress-Management Workshops
From £320
Practical workshops for offices and groups that need clear tools for pressure days.
0214-day plan
Sleep Routine Plans
From £120
Easy evening plans that help people wind down, rest better, and wake with less rush.
03Download pack
Relaxation Resources
From £35
Audio tracks, scripts, and handouts for calmer mornings at home or at work.
SERVICES
Support for calm starts
Tell us what feels hard and what calmer mornings should look like.
01
Book A Call
02
Plan Your Support
03
Start The Sessions
04
Keep The Routine
CASE STUDIES
Calm habits at work and home
30-minute intro call One guided meditation session One breathwork class Simple stress plan Follow-up notes
Billed monthlyBilled monthly
Starter
From £180/mo
- 30-minute intro call
- One guided meditation session
- One breathwork class
- Simple stress plan
- Follow-up notes
Most popularBilled monthly
Signature
From £450/mo
- 45-minute planning call
- Two guided meditation sessions
- Two breathwork classes
- One mindfulness coaching call
- Sleep routine plan
- Mid-month check-in
Monthly retainerMonthly retainer
Scale
From £1,200/mo
- 60-minute strategy call
- Four guided meditation sessions
- Four breathwork classes
- Monthly team workshop
- Tailored sleep routine plan
- Manager summary notes
WHAT CLIENTS SAY
Kind words from clients
Six partners now use a 10-minute morning reset before client calls.
Legal
Calm starts for a law firm
Six partners now use a 10-minute morning reset before client calls.
Healthcare
Better sleep for shift staff
Creative
Focus for a busy studio
Families
Quiet mornings for parents
HR Teams
Steady days for HR teams
Morning routines for busy adults
Amelia Hart
Calm breathing for workdays
Daniel Reeves
Evening plans and habit support
Priya Sen
Team calm and stress tools
Helen Morris
Proof
Customer notes
Verified
“Our team starts meetings calmer now, and the morning reset took just ten minutes.”
Hannah Blythe
Operations Lead, Northbridge Studio
Verified
“The sleep plan was simple and fit my school run, which made it easy to keep.”
Owen Mercer
Senior Analyst, Fieldstone Finance
Verified
“I stopped waking up tense after the breathwork class and the notes were clear.”
Priya Desai
Project Manager, Lumen Health
Service area
Greater London
London, Richmond, Camden, Westminster, Hackney, Croydon
Area 01
Greater London
London, Richmond, Camden, Westminster, Hackney, Croydon
Area 02
South East England
Brighton, Guildford, Reading, Oxford, Maidstone, Dover
Area 03
Midlands
Birmingham, Coventry, Leicester, Nottingham, Derby
Area 04
UK Online
Manchester, Leeds, Bristol, Cardiff, Glasgow
Journal
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Questions
Common questions
Quick answers before visitors choose a product, service, or next step.
01Do you work with individuals and teams?+
Yes. We support busy adults, small teams, and offices with sessions, coaching, and workshops.
02Are sessions online or in person?+
Most sessions are online across the UK. In-person work is available in London and nearby areas.
03How long is a first call?+
The first call is 30 minutes. We talk through your goals and suggest the right mix of support.
04Can you help with sleep problems?+
Yes. We build simple sleep routine plans with evening habits, wind-down steps, and gentle follow-up.
05Do you run workplace workshops?+
Yes. We run stress-management workshops for teams that need calm tools for busy days and change.
06What should I bring to a session?+
Just a quiet place, a device, and a note of what feels hard right now. We guide the rest.
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